消極和懶惰是一種導致痛苦，艱辛，沮喪，健康不良和失敗的疾病。積極進取，該死的要取得成功！” - Phil Heath
ABOUT ME
Personal Trainer at The Gym Group Newcastle City.
In 2019, I become a certificated personal trainer, I took my role with NASM (National Academy of Sports Medicine), I have a CNC Plant-based diet (certified nutrition coach), I work with the OPT model training, which allowed me to work with any type of client, posture correction, health care, from the youngest to the oldest client even disable.
I have an SAQ Training (speed, agility & quickness).
NASM's Balance Training.
With 20 years of experience of athletic sports, sprint, long run races, swimming, cyclin and 8 years into to bodybuilding.
I do 1-2-1, online coaching, call service, reach me out and we can talk about how you can achieve your goals. whether it is rapid fat loss, gain muscle, lose weight in general, powerlifting, recovery, there are many goals that I can help you with.
If you are an athlete that is looking to improve in your sport, someone that looks to lose weight or someone that is looking just to improve your life and health, I'm here to help you to achieve those goals with my services and support to you.
我可以幫忙...
OPT模型是由NASM的Michael Clark博士設計的。它分為3個級別；穩定，力量和力量。力量水平分為三個階段–力量耐力，肥大和最大力量。 因此，我會遵循其他訓練方法，例如FST-7，PPM，Katsu，Matrix等許多其他方法，可以幫助改善您的體質和健康。 每個鍛煉計劃和飲食都將專門針對您，您的目標和生活方式進行定制。
Stabilisation
Endurance
Powerlifting
Strength Endurance
Crossfit
Sev
October 26, 2020
Body Transformations
12 Months
成功的故事
"He was very kind and understanding of my situation and listened and helped. He motivated me and gave me tips to help me out when I was in a "slump". Very kind, professional and always checking in on me too."
Stephanie
July 17, 2020
"Alex is one of the greatest personal trainers I have had in a long time, he planned my days specifically for my needs from foods to repetition in the gym, because of him I have lost 15 pounds and turned that into muscle, I would recommend him because he is very nice, respectful and gets the job done.😀😀"
Jed Robinson
June, 2022
"I never liked cardio in my entire life, it never works for me. But Alex just makes it so easy and effective, and I could see my body fat is getting lower so that I could see some muscle lines! I also asked for an intensive glute work out, Alex makes a plan specific for my body shape, and just a few weeks, it makes so much difference! it changed how I feel about my body and make me more confident!"
Kath
April 30, 2020
"Alex is caring, enthusiastic and his workout plan is very effective!!
He is everything I expected and more!!
I both a single plan service to work in my home and he did and excellent job of assessing my needs and explaining the exercices that I need to improve my weaknesses!!
Im very impressed with his knowledge and his careful guidance!!
Highly recommended!!"
May 10, 2020