“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!” - Phil Heath
ABOUT ME
Personal Trainer at The Gym Group Newcastle City.
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For over 20 years, my life has been dedicated to the pursuit of peak physical performance and well-being. My journey through competitive athletic sports, endurance racing, and a decade of dedicated bodybuilding has given me a unique, holistic understanding of the human body.
Now, I channel this lifetime of knowledge into empowering others. Whether you are a competitive athlete striving for a new personal best, someone beginning your journey to a healthier weight, or simply looking to revitalize your lifestyle, I am here to be your guide.
I provide a supportive 24/7 partnership through in-person sessions in Newcastle or flexible online coaching. Let's connect for a conversation about your goals, and the clear, confident path to achieving them.
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1-2-1 in Newcastle,
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Online coaching,
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Online sports consultations, ​​​
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NASM (National Academy of Sports Medicine) certified.​
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Plant-based Diet Certified Nutrition Coach, ​
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NASM's "The Science Behind Effective Weight Loss" Course.​
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SAQ Training (speed, agility & quickness).
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NASM's Balance Training.
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I can help you with...
The OPT model was designed by NASM’s Dr Michael Clark.
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I work with a variety methods like FST-7, PPM, Katsu, Matrix, many others that can help you to improve your physique and health.
Every single workout plan and diet will be customised specifically for your goals and lifestyle.
Maximal Strength
Power
Strength Endurance
Crossfit
Sev
October 26, 2020
Body Transformations
12 Months
SUCCESS STORIES
"He was very kind and understanding of my situation and listened and helped. He motivated me and gave me tips to help me out when I was in a "slump". Very kind, professional and always checking in on me too."
Stephanie
July 17, 2020
I’ve been working with Alex with weekly sessions for five months and I’ve made amazing progress. We worked on a meal plan and a training routine and the results have been brilliant. He has supported me all the way through and I’d recommended him to anyone looking to get into training.
Jed Robinson
June, 2022
"I never liked cardio in my entire life, it never works for me. But Alex just makes it so easy and effective, and I could see my body fat is getting lower so that I could see some muscle lines! I also asked for an intensive glute work out, Alex makes a plan specific for my body shape, and just a few weeks, it makes so much difference! it changed how I feel about my body and make me more confident!"
Kath
April 30, 2020
"Alex is caring, enthusiastic and his workout plan is very effective!!
He is everything I expected and more!!
I both a single plan service to work in my home and he did and excellent job of assessing my needs and explaining the exercices that I need to improve my weaknesses!!
Im very impressed with his knowledge and his careful guidance!!
Highly recommended!!"
May 10, 2020
Alexandre Teixeira
Online Coaching
FITNESS WOLVES TEAM
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