“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!” - Phil Heath
ABOUT ME
Personal Trainer at The Gym Group Newcastle City.
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Holding over 2 decades of experience in athletic sports, sprint, long run races, swimming, cycling, a decade into bodybuilding, and improving peoples lifestyle.
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1-2-1 inside Newcastle,
online coaching,
online sports consultations,
reach me out and we can talk about how you can achieve your goals.
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If you are an athlete that is looking to improve your career, someone that looks to lose weight, or looking just to improve your life and health, I'm here to help you to achieve those goals with my services and support to you 24/7.
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NASM (National Academy of Sports Medicine) certified.
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Plant-based Diet Certified Nutrition Coach,
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NASM's "The Science Behind Effective Weight Loss" Course.
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I have SAQ Training (speed, agility & quickness).
NASM's Balance Training.
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I can help you with...
The OPT model was designed by NASM’s Dr Michael Clark. It’s split into 3 levels; stabilisation, strength and power. The strength level is split into 3 phases – strength endurance, hypertrophy and maximal strength.
I work with other methods of training like FST-7, PPM, Katsu, Matrix, many others that can help you to improve your physique and health.
Every single workout plan and diet will be customised specifically for your goals and lifestyle.
Maximal Strength
Power
Strength Endurance
Crossfit
Sev
October 26, 2020
Body Transformations
12 Months
SUCCESS STORIES
"He was very kind and understanding of my situation and listened and helped. He motivated me and gave me tips to help me out when I was in a "slump". Very kind, professional and always checking in on me too."
Stephanie
July 17, 2020
I’ve been working with Alex with weekly sessions for five months and I’ve made amazing progress. We worked on a meal plan and a training routine and the results have been brilliant. He has supported me all the way through and I’d recommended him to anyone looking to get into training.
Jed Robinson
June, 2022
"I never liked cardio in my entire life, it never works for me. But Alex just makes it so easy and effective, and I could see my body fat is getting lower so that I could see some muscle lines! I also asked for an intensive glute work out, Alex makes a plan specific for my body shape, and just a few weeks, it makes so much difference! it changed how I feel about my body and make me more confident!"
Kath
April 30, 2020
"Alex is caring, enthusiastic and his workout plan is very effective!!
He is everything I expected and more!!
I both a single plan service to work in my home and he did and excellent job of assessing my needs and explaining the exercices that I need to improve my weaknesses!!
Im very impressed with his knowledge and his careful guidance!!
Highly recommended!!"
May 10, 2020
Alexandre Teixeira
Online Coaching
FITNESS WOLVES TEAM
GET IN TOUCH